The magic of tapping

I thought it was magic for a while, but it turns out there is a lot of science behind it!

Emotions come and go. But when you try to suppress or ignore them totally, and just keep pushing on, it becomes increasingly uncomfortable. The emotions get louder and more difficult to cope with, seeking attention, until one day maybe they explode – you can’t stop crying, you go into a rage, have a panic attack, a breakdown.

When we tap (using Emotional Freedom Techniques / EFT), we name and acknowledge our emotions while tapping on certain energy points of the body. The tapping sends a signal to the brain to move it out of stress – and then we are able to release those emotions quickly and gracefully.

We gain an understanding of what these emotions mean for us and where they have come up in our lives previously. We take a look at what those events meant to us and the beliefs that we formed around them at the time. Using tapping and matrix-reimprinting, we work on the limiting beliefs, to gain a powerful and deep release and mindset change in the present.