Hi there, I’m Zandra

I’m a trained Emotional Freedom Technique (EFT) Tapping practitioner with a psychology degree and counselling qualifications behind me, ready to support you to heal from your experience of pregnancy and/or birth.


About me

I’ve been using EFT Tapping personally since about 2008 and trained as a practitioner in 2017.

I have worked with women across hundreds of hours, resolving trauma alongside them, supporting them to reconnect with their bodies and their babies, to feel grounded, calm and strong.

I am a fervant believer in women and their innate strength. In your capability to process, release and to find a better way.

Before my EFT training, I had done a psychology degree and counselling training – our minds fascinate me – and worked in government as a policy and strategy advisor.

I work in a trauma sensitive way and am also certified in using Flash Technique and as a Mama Rising facilitator.


A little bit more...

I live in Brighton, UK with my husband and two primary school-aged girls.

I love living by the sea and the space it offers…

I used EFT Tapping as part of my birth prep with both of my girls and it was a key part of my debriefing and reconnection with myself afterwards also.

The motherhood studies I have done since my babies have come into my life have enabled me to support myself – and others – in a much more understanding way, from a place of deep compassion – which we need, as this gig can be tough!

My values...

Trauma sensitive

I understand that you are a whole person with a whole heap of experiences behind you. I appreciate how these experiences will have informed and shaped who you are today and we weave this into our work when relevant. 

Person centred

It's all about you. I will get out of the way, and support you to get out of your own way also. I may share some of my own experiences, but only in support of what you are looking for in that moment. 

All emotions welcome

There may be tears shed, laughter discovered, anger uncovered, shock shaken off and peace found. It's all welcome in this space. 

Ways that we can work together

One-to-One sessions

Tailored to your experience and what will support you best.

That might be a one-off session to reset how you’re feeling, or a series of sessions to work through more complex experiences that are affecting you.

21 days of tapping

We meet, we talk, I prepare a personalised tapping meditation for you to use for 21 days alongside a printable tapping journal to support you to transform how you are feeling.


Tapping meditations for pregnancy, birth and beyond

Bitesize tapping meditations to use anytime that things come up for you.

Download my free tapping meditation for calm below, and be the first to know when these are available.


Find out more…

You might be wondering if anything will really change how you feel.

And, yes, it isn’t always simple and it can be emotional. You might not feel you have the bandwidth right now.

And I want you to feel really good about choosing to do this work, to saying yes to this support.

So let’s book in a complimentary 20 minute call and you can tell me about your experiences. There will be space to ask me any questions about how I work and how I can support you.

Let's connect

Phone / WhatsApp

+44 (0)7738 514408


Based in Brighton & Hove, UK; supporting people all around the world via Zoom